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Hang on…We need to talk about what comes after the fun.

Yes, wine is wisdom. But also: water weight.

Want the Reset… Just without the extras?

You already took the first step: you grabbed the Wine & GLP-1 Guide and finally have a plan for drinking like an adult who knows better.

Now, the wine night is over, and your body’s quietly asking for a reset.
That’s exactly what the

The 5-Day Reset Sprint (Lite Edition) delivers.

Not a cleanse. Not a detox. Just a clear, no-drama way to get back to feeling good again.

It’s the same post-wine recovery framework used in the full version… just the essentials, clean and simple.

Wine + GLP1 Guide Ebook - 5 Day Reset Sprint - Lite Edition
1

The 5-Day Reset Lite Edition

Five days of clear guidance, one short email each morning.

What to focus on, what to skip, and how to get your energy and balance back fast. 

No extra materials.
Just the practical plan that works.

2

Built-In Daily Checklists

Each day’s email includes a quick checklist covering hydration, meals, movement, and calm.

You’ll know exactly what to do and when to do it—no apps, no printing, no nonsense.

This is the “read it, do it, feel better” version of the reset.

3

The Core 5-Day Recovery Framework

The Lite edition uses the same science-based rhythm as the full program:

  • Day 1-2: Re-hydrate and calm inflammation
  • Day 3-4: Restore digestion and appetite rhythm
  • Day 5: Re-ignite energy and steady fat-burning

It’s everything your system needs to reset quickly and confidently after a wine night.

Who It’s For

You like things simple, structured, and effective.
You don’t want to “journal about your journey.”
You just want to feel normal again.

Why It Works

When you reset quickly, you stay in fat-loss mode, keep your appetite steady, and skip the week-long guilt spiral that wrecks progress.

  • The puffiness is gone.
  • Your appetite feels normal again.
  • The mirror stops being a crime scene.
  • You feel clear, hydrated, and in control.

Some people like the full reset with journal pages and extra structure.
Others just want the essentials.

If you’re the latter, this version was made for you.
No filler, no guilt, no extras—just the clear, five-day roadmap that works every time.

  • 5-Day Reset Plan (Lite Edition)
  • Daily Email Guidance + Checklists
  • Lifetime access to reuse anytime you need a quick rebound
Wine + GLP1 Guide Ebook - 5 Day Reset Sprint - Lite Edition

I’ll skip the $17 reset and just wing it and hope for the best.

You don’t need more information.
You need a clear, confident reset that works—fast.

This is that plan.
Simple. Effective. Yours.

Because balance doesn’t come from doing more.
It comes from knowing what matters.

Xo,
Alexandra


Wine & Drama™ | For grown-ups who know recovery isn’t punishment—it’s maintenance.