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Wait! Before you disappear into your new enlightened drinking phase…

Do not hit the “Back” button as it can cause multiple charges to your card.

Because yes, you can drink smarter—
But even smart people get a little puffy, tired, and mildly horrified at the scale the next day.

Had Your Wine Night? Let’s Fix The Aftermath…Without Punishment Or Panic.

You made the right choice with

Your Wine, Your GLP-1 Guide.

Now you’re about to find out how to drink smarter, time your glass right, and dodge the guilt trip that half the internet is serving.

But let’s be honest.

Knowing what to do and actually doing it are two different things.

Because sometimes you wake up after a lovely evening with friends and feel like a puffy, sluggish balloon wondering—

“Did I just undo everything?”

And then the spiral begins:
a little anxiety, a little bloating, and a lot of second-guessing your entire life plan.

You tell yourself you’ll “get back on track Monday.”
Except Monday turns into Wednesday, and suddenly you’re back to chasing that elusive “reset” you swore you didn’t need.

That’s the cycle I built this plan to end.

1

The 5-Day Reset Email Series + Daily Mini-Memos

Every morning, you’ll get a message that feels like a friend who actually knows what she’s talking about… 

Someone who reminds you exactly what to do that day, in under three minutes of reading.

Think of it as your daily recalibration ritual: practical, grounded, and slightly judgmental in all the right ways.

These aren’t fluff pep talks.

They’re structured, actionable nudges designed to keep you consistent when your willpower’s on lunch break.

2

The Printable Reset Journal Companion

Because what you track, you transform.

This sleek 5-page PDF gives you:

  • A simple daily checklist (hydration, meals, sleep, movement, calm)
  •  A “Mood vs. Bloat” tracker so you can actually see improvement
  • One bite-sized reflection prompt per day to help you reconnect with your body instead of hating it

It’s designed to be done with coffee in one hand and self-respect in the other.

You’ll start Day 1 foggy and end Day 5 feeling like a civilized in control human again.

3

The Wine Recovery Toolkit

The bonus that makes this plan feel like a secret weapon.

Inside:

  • A simple daily checklist (hydration, meals, sleep, movement, calm)
  •  A “Mood vs. Bloat” tracker so you can actually see improvement
  • One bite-sized reflection prompt per day to help you reconnect with your body instead of hating it

This isn’t some Pinterest cleanse.

It’s five days of small, powerful decisions that keep your progress intact and your dignity fully preserved.

Why It Works

Day 1-2

Reduce inflammation and water retention

Day 3-4

Re-stabilize gut rhythm and appetite cues

Day 5

Re-ignite your fat-burning baseline and steady your energy

What makes this different?

Most “reset” programs are written by people who assume you hate yourself.

Mine’s written by someone who’s been there and knows you just had dinner and wine with friends and still wants to fit into your jeans.

There’s no punishment here.
Just pattern correction.

Because staying consistent on GLP-1s isn’t about perfection—it’s about momentum.

And momentum comes from tiny course-corrections, not dramatic apologies to your liver.

  • The puffiness is gone.
  • Your appetite feels normal again.
  • The mirror stops being a crime scene.
  • You feel clear, hydrated, and in control.

Because here’s the thing: health isn’t built by extremes.
It’s built for recovery speed.

How fast you reset determines how far you go.

You already took the first step when you bought the Wine & GLP-1 Guide.

The reset is what keeps that knowledge working in real life—on the days when life gets messy, social, and human.

  • 5-Day Email + Mini-Memo Sequence
  • Printable Reset Journal Companion
  • Bonus Wine Recovery Toolkit

Regular price: $47

You had the wine. You lived your life.
That’s what adults do.

This isn’t about guilt.
It’s about getting your balance back fast, so one fun night doesn’t cost you five sluggish days.

You don’t need discipline. You need direction.

And this is it.

Because the best comeback stories start the morning after.

Xo,
Alexandra

Wine & Drama™ | Because willpower is overrated, but chemistry isn’t.